Category 夜生活网

荞麦作为一种健康的主食，近年来受到了越来越多人的喜爱。荞麦饭以其独特的口感和丰富的营养，成为了餐桌上的新宠。那么，如何制作美味的荞麦饭呢？它又有哪些益处呢？

首先，我们来了解一下荞麦饭的制作技巧。荞麦饭的制作方法与大米饭相似，但需要注意的是，荞麦的吸水性强，因此在煮饭时，需适当减少水量。以下是荞麦饭的制作步骤：

1. 准备材料：荞麦、清水、适量的食盐。

2. 将荞麦用清水冲洗干净，去除杂质。

3. 将洗净的荞麦放入电饭煲或锅中，加入适量的清水和食盐。

4. 开启电饭煲或锅，按照正常煮饭程序进行。

5. 煮至饭熟，即可享用美味的荞麦饭。

接下来，让我们来了解一下荞麦饭的益处。荞麦饭具有以下几大优点：

1. 膳食纤维丰富：荞麦含有丰富的膳食纤维，其含量是大米的十倍以上，被誉为“通便主食”。经常食用荞麦饭有助于促进肠道蠕动，预防便秘。

2. 控制血糖：荞麦的GI值为54，属于低GI食物，有利于控制血糖。荞麦中的黄酮类物质也具有稳定血糖的作用。用荞麦饭替代小麦饭，可以使餐后血糖更为平稳。

3. 降低血压：荞麦中的钾含量丰富，有助于控制血压。同时，荞麦中的芦丁等类黄酮成分、-氨基丁酸和荞麦蛋白及其酶解后生成的多肽等，也对改善血压水平有帮助。

4. 调节血脂：荞麦中的酚类化合物、黄酮类化合物具有抗氧化、抗炎作用，有助于清除自由基，减轻身体的炎症反应。长期食用荞麦饭，有助于降低血液中的总胆固醇含量。

5. 提高营养价值：从营养角度看，荞麦的营养价值高于大米。荞麦和大米的热量相差不大，但荞麦的蛋白质、膳食纤维、维生素B族等营养素含量更高。

总之，荞麦饭是一种美味又健康的食物。在日常生活中，不妨将荞麦饭纳入您的饮食计划，让健康与美味同行。同时，制作荞麦饭的方法简单易学，您可以在家中轻松享受这道美味佳肴。

乌鸡，作为我国传统的滋补佳品，历史悠久，深受人们的喜爱。其丰富的营养价值、独特的药用价值以及卓越的滋补效果，使其成为养生保健的首选食材。本文将为您详细解析乌鸡的滋补作用。

首先，乌鸡富含优质蛋白质和氨基酸，这些成分有助于增强人体免疫力，提高体质，消除疲劳。乌鸡肉中的卵磷脂、多种人体必需氨基酸及维生素B族等成分，对女性抗衰老、促进细胞代谢、保持皮肤光滑、延缓衰老等方面具有显著效果。

其次，乌鸡具有滋养气血、安神的功效。在生活中，人们常常因为精神紧张、失眠、多梦等症状而困扰，而乌鸡的安神作用可以有效缓解这些问题。经常食用乌鸡，有助于改善睡眠质量，提高生活质量。

此外，乌鸡对于孕妇和产后妇女来说，具有极高的营养价值。乌鸡可以增加胎盘的免疫功能，提高人体的免疫力，对孕期的母婴健康都有好处。对于产后妇女，乌鸡可以帮助恢复身体，补充营养，加速身体恢复。

乌鸡在中医药中也有着悠久的历史。泰和乌鸡被誉为“药鸡”，具有益肾养阴、壮阳补气、补血、平肝袪风、补虚除劳、祛热生津等功效。乌鸡入药可以治疗消渴、遗精、久痢、骨折、妇女经血不调、崩中带下、虚损诸病等。

现代药理研究证实，乌鸡具有滋补强壮、延缓衰老、抗诱变、增强非特异性免疫功能等作用。乌鸡中含有天冬氨酸、谷氨酸、赖氨酸等多种氨基酸，以及铜、锌、锰等元素、胡萝卜素、维生素E、乌鸡黑素等，这些成分对人体健康具有重要作用。

乌鸡的滋补作用不仅体现在药膳中，还可以通过日常饮食来发挥。例如，乌鸡大枣粥、笋菇炒乌鸡等菜品，不仅美味可口，还具有很好的滋补效果。乌鸡滋补粥富含B族维生素、蛋白质、黑色素、维生素A、维生素C、维生素E、维生素P等多种营养素，能够补血养血，改善心肌营养，适合产后的妇女或手术后的人群服用。

然而，需要注意的是，并非所有人都适合食用乌鸡。对于缺乏食欲、舌苔较厚的人，不宜过多食用乌鸡。此外，乌鸡性温，对于体质偏热、有内热症状的人群，应适量食用。

总之，乌鸡作为一种具有丰富营养价值和卓越滋补效果的食材，在我国传统养生中占有重要地位。了解乌鸡的滋补作用，有助于我们更好地利用这一食材，为健康加分。

八月瓜，又称八月瓜果，是我国南方地区特有的野生果实。它不仅口感鲜美，营养价值丰富，而且具有许多神奇的功效。以下将从几个方面为大家详细介绍八月瓜的益处。

一、富含多种营养成分

八月瓜果实含有丰富的蛋白质、脂肪、碳水化合物、膳食纤维、矿物质和维生素等营养成分。其中，维生素C、维生素E、胡萝卜素、钙、铁、锌等含量较高。这些营养成分对人体的生长发育、新陈代谢、免疫力等方面都有重要作用。

1. 维生素C：八月瓜中的维生素C含量较高，具有抗氧化、提高免疫力、预防感冒等作用。同时，还能促进铁的吸收，有助于防治贫血。

2. 维生素E：八月瓜中的维生素E具有抗氧化、延缓衰老、保护心血管等作用。长期食用八月瓜，有助于保持肌肤弹性和光泽。

3. 胡萝卜素：八月瓜中的胡萝卜素在人体内可转化为维生素A，具有保护视力、预防夜盲症等作用。

二、神奇的功效

1. 抗癌作用：八月瓜中的活性成分具有抗癌作用，能抑制肿瘤细胞的生长和繁殖。研究发现，八月瓜提取物对肝癌、肺癌、胃癌等多种肿瘤细胞具有抑制作用。

2. 保护心血管：八月瓜中的不饱和脂肪酸和黄酮类化合物具有降低血脂、抗血小板聚集、扩张血管等作用，有助于预防心血管疾病。

3. 抗炎、抗菌作用：八月瓜中的多种生物活性成分具有抗炎、抗菌作用，可用于治疗慢性炎症、感染性疾病等。

4. 促进消化：八月瓜中的膳食纤维有助于促进肠道蠕动，改善便秘，预防肠道疾病。

5. 改善睡眠：八月瓜具有安神、镇静作用，有助于改善睡眠质量。

6. 延缓衰老：八月瓜中的抗氧化成分能清除体内的自由基，延缓衰老过程。

三、食用方法

八月瓜的食用方法多样，既可鲜食，也可晒干、泡酒等。以下介绍几种常见的食用方法：

1. 鲜食：将八月瓜洗净，去皮去籽，可直接食用或与水果一起搭配食用。

2. 晒干：将八月瓜洗净，去皮去籽，晒干后可泡水饮用或磨粉冲泡。

3. 泡酒：将八月瓜洗净，去皮去籽，与白酒一起浸泡，制成八月瓜酒。

总之，八月瓜作为一种营养价值高、功效神奇的野生果实，具有较高的食用价值和药用价值。在日常生活中，适当食用八月瓜，对我们的身体健康大有裨益。

牛肉汤，作为我国传统美食之一，自古以来就备受人们喜爱。牛肉汤以其独特的味道、丰富的营养价值和多种益处，成为了人们日常饮食中不可或缺的一部分。下面，我们就来了解一下牛肉汤的益处。

首先，牛肉汤具有很高的营养价值。牛肉富含蛋白质、脂肪、矿物质和维生素等多种营养成分。其中，蛋白质含量高达20%左右，是人体必需的重要营养素。喝牛肉汤可以补充人体所需的蛋白质，有助于增强体质、提高免疫力。此外，牛肉汤中的脂肪主要以饱和脂肪酸为主，对人体健康并无太大影响。

其次，牛肉汤有助于消化。牛肉汤中的蛋白质在高温加热过程中，会分解成易于消化的氨基酸。这些氨基酸可以促进胃酸分泌，帮助消化食物。对于消化功能较弱的人群，喝牛肉汤可以缓解消化不良、胃胀等症状。

再次，牛肉汤具有很好的滋补作用。牛肉汤中的营养成分易于吸收，对于身体虚弱、病后恢复的人群具有很好的滋补效果。长期饮用牛肉汤，可以增强体质、提高抵抗力，预防疾病。

此外，牛肉汤还具有以下益处：

1. 延缓衰老：牛肉汤中的抗氧化物质可以清除体内的自由基，延缓细胞衰老，保持肌肤弹性。

2. 增强心脏功能：牛肉汤中的矿物质如钾、镁等，有助于调节心脏节律，降低心脏病发病风险。

3. 降低血压：牛肉汤中的某些营养成分具有扩张血管、降低血压的作用，对于高血压患者有一定的辅助治疗作用。

4. 增强记忆力：牛肉汤中的B族维生素可以促进大脑神经细胞代谢，提高记忆力。

5. 促进生长发育：牛肉汤中的蛋白质和矿物质是儿童生长发育的重要物质，长期饮用有助于儿童健康成长。

然而，喝牛肉汤也要注意以下几点：

1. 适量饮用：牛肉汤虽然营养丰富，但过量饮用可能导致身体负担加重，引发不适。

2. 选用优质牛肉：优质牛肉制成的牛肉汤口感鲜美，营养价值更高。

3. 合理搭配：牛肉汤可以搭配蔬菜、面条等食材，使营养更加均衡。

总之，牛肉汤作为一种美味、营养丰富的食品，具有多种益处。适量饮用牛肉汤，有助于提高生活质量，增强体质。让我们共同品味这美味的牛肉汤，享受健康生活。

黑枸杞，被誉为“沙漠的明珠”，是一种珍贵的天然滋补品。它含有丰富的营养成分，具有多种神奇益处，备受人们喜爱。

首先，黑枸杞具有强大的抗氧化作用。研究发现，黑枸杞中的花青素含量是蓝莓的20倍，具有超强的抗氧化能力。花青素能够清除体内的自由基，减缓细胞老化，从而起到延缓衰老的作用。对于追求年轻态的人群来说，黑枸杞是理想的滋补佳品。

其次，黑枸杞具有养肝明目的功效。它富含多种维生素和矿物质，如维生素C、维生素A、钙、铁、锌等，这些营养成分对肝脏具有很好的保护作用。同时，黑枸杞还能改善视力，对于长时间用眼的人群，如学生、上班族等，具有很好的保健作用。

此外，黑枸杞还能增强免疫力。它含有丰富的多糖和多种微量元素，可以激活免疫细胞，增强机体免疫力，提高抵抗疾病的能力。对于体质虚弱、易感冒的人群，适量食用黑枸杞可以增强体质，提高免疫力。

黑枸杞还具有以下益处：

1. 抗疲劳、抗压力：黑枸杞中的多糖成分能够缓解疲劳，提高工作效率，帮助人们更好地应对压力。

2. 抗癌作用：黑枸杞中的花青素能够减少自由基的产生，有效保护DNA，降低患癌风险。

3. 美容养颜：黑枸杞中的原花青素具有保湿、美白、祛斑的功效，能够使皮肤紧致、白皙，减少皱纹，延缓衰老。

4. 改善睡眠质量：黑枸杞具有安神作用，能够改善睡眠质量，使人精力充沛。

5. 保护心血管：黑枸杞中的多酚成分有助于降低胆固醇水平，维护心血管系统健康。

那么，如何食用黑枸杞呢？常见的食用方法有泡水、炖汤、煮粥等。以下是一款简单的黑枸杞养生茶：

材料：黑枸杞10克，红枣5颗，蜂蜜适量。

做法：
1. 将黑枸杞和红枣洗净，放入茶壶中。
2. 加入适量开水，盖上壶盖，静置5-10分钟。
3. 待茶水温度适宜时，加入蜂蜜调味即可。

黑枸杞是一种珍贵的天然滋补品，具有多种神奇益处。适量食用黑枸杞，不仅能改善体质，还能使肌肤焕发光彩。让我们珍惜这片沙漠的明珠，让黑枸杞为我们的健康保驾护航。

Asking elsa a question, Kolya stared at him directly.
"Shut up!"
"Cut …"
Facing her answer, Olga chose to bow to her.
Seeing this situation, I just finished adjusting my height? Make yourself as tall as Coria, Kay, Phila and elsa? So that they can communicate with each other. After Gloria Alison smiled at each other? Also didn’t say much.
Their two tempers? You can’t do this kind of work. Coria makes up for their lack of character
At this time
They don’t know, do they A message was quietly breathed into Olga’s brain.
This message comes from the Adaling family.
Since Olga mixed a title of "God of Art"? There are many Adaling people who have become his followers.
The title [Art God]? Although it seems that there are no eggs on the human side, it is estimated that it is a spicy chicken god
But for the Adaling people who are full of artistic cells and take all kinds of art as their life? But it belongs to the level of the Lord God? Is one of the strongest priests.
It is precisely because of this reason that Kane, the Eldar God of War, could not help but force two sentences after hearing the title of "Art God".
But unfortunately? On the same day, he was beaten by Olga
Make Olga take the position of "God of Art"
Comrade Kane unfortunately became a classic stepping stone.
Eyes? Adaling believers are trying to pay tribute to Ortega.
For this question? Olga doesn’t care too much. After all, a little sacrifice is dispensable.
But after looking at something they want to pay tribute to,
Olga was immediately shocked? Stealing a glance at six guys not far away.
Suddenly feel things can’t.
At least for a short time? should not
So? Without hesitation, I sent a message to the Adaling believers asking them to postpone the tribute and gave them a little reward by the way.
After all, it is very thoughtful to send yourself a top Eldar Maid Group of one thousand people directly.
According to the information they handed over, every member of the Eldar Maid Group is a faithful follower of Art God.
Not only is she good-looking, but she is also proficient in painting, poetry and dance … even fighting almost most conventional skills.
This is very important for Olga, a spacious palace.
I have to say that it is extremely!
But in order not to let a few people next to him misunderstand his thoughts, Olga thinks it’s better to wait for a while!
He is such a simple abyss demon that he can’t be misunderstood by his own people.
I, Olga, don’t have any bad ideas.
Thought of here, Olga immediately handed a message to his Adaling archbishop.
Let him turn the maid group tribute into a unified activity once every hundred years
After all, his palace is a little big, and 1000 Adaling maids are still not enough.
Then he thought of another question!
After pondering for a while, with Olga’s idea of "Crimson Heaven", there are many separate differences.
From now on, Olga’s followers from all planes will be dragged to those different places after they die for various reasons. He is going to build a compound kingdom of God.
After doing this, Olga nodded his head with great satisfaction.
He felt that his arrangement was very appropriate.
The surface of "Crimson Heaven" later fooled him [Chaos God] or some people who explored the surface came to many planes to act as the kingdom of God and let the believers have their own faith in their souls.
You know, the gods in this plane don’t have the concept of "kingdom of God"
Almost all of their followers die, except for the most loved part, which will be specially photographed after death, and their souls will dissipate on their own.
It can be said that most of the time, the gods they believe in have no eggs
Truth is a fraudulent belief!
Now the situation is different.
The sincere abyss demon generously decided to give his followers a forever home!
I have to say that it is really kind!
Another corner of the galaxy
Belongs to a planet of the Adaling family.
[Art God] is a religion-the headquarters of [Art Temple]
The archbishop has receive that message from Olga.
All kinds of artistic knowledge awarded by China Olga directly shocked me.
He felt that his mastery of art was too small.
Every time I am about to master a part of the great art handed over by Art God, more knowledge comes in.
Maybe this is happiness trouble.
In that message, Olga agreed with the idea of his maid group, which also made him feel quite excited.
Even Olga made this once-in-a-century activity, and he didn’t think it was too much.
I think this is a recognition of myself by the great God of Art.
After all, he is the first person to discuss this plan!
At that time, the archbishop was quite moved.
No one can understand how many layers of beautification patches have been put in his brain for Olga to beautify each other’s every move.
At the very least, Olga himself is not clear.
It didn’t take long
A message spread all over the Church of Art Temple.
From now on, an Art Festival will be held every 100 years.
At the grand ceremony, one of the most outstanding female artists in the whole church was selected as the maid of Art God.
On hearing the opportunity to get closer to [God of Art], many crazy believers were ecstatic.
No one thinks this is a bad order.
Chapter 46 Celebration
December 12, 1999
At the end of the 21st century
At last, most of the basic technologies needed for trans-planetary migration have been perfected in a cutting-edge laboratory.

Xu Ren attached it when he saw that Xiaoer really hated the monk who lived in the later period of the Acacia Sect.
"Er … detention was forget it. Seeing this guy at a glance makes me sick."
Little darling, I didn’t expect Xu Ren to be so practical. She directly burned the monk then in the later period of the request of the case, and still felt a little guilty, afraid that Xu Ren would blame her.
"It’s disgusting to this guy, too."
Xu Ren, of course, won’t blame Xiao Xiaoer, who is just a monk in the late Jin Dan realm, and it is of little value to him.
"Let’s help Mo Lin!"
Little darling’s face is slightly red, and the topic is directly changed to help Mo Lin deal with the monk in the later period of the poisonous Sect.
"It’s time to solve the battle quickly."
Xu Ren didn’t object to the little boy’s discussion, and he also controlled several meteors for the first time to fight against the little demon leopard Molin, and the monk of Wandu Sect smashed it in the late stage of then.
In the late period of Wandu Sect, Monk Molin, the little demon leopard, didn’t take advantage of it. Now that Xu Ren and Xiaoer are added, his situation is even more difficult.
Xu Ren, this guy keeps a certain distance, so this guy can’t send poison root, and the speed of the stars on Sunday in Xu Ren is no slower than that of the little demon leopard. He can move to the position at will.
This makes Wanduzong, a monk in the late Jin Dan realm, feel a headache.
In addition to Xu Ren and Xiao Yaobao, two fast-moving children, this speed seems to be not fast and equally irritating. The poisonous poison released by her was ignited by the purple nirvana fire before she got close to her.
In addition, the little boy’s attack also made this monk in the later period of the poisonous Sect of Jin Dan have a great headache. The sword with purple nirvana fire can ignite his poison from a long distance. If he is not careful, he will be ignited by the poisonous purple flame.
This monk in the late stage of the Wandu Sect of the Golden State has seen Xiao Er’s overbearing flame burn the monk in the late stage of the Acacia Sect of the Golden State. Even the scene of the monk’s golden state can be burned, so it should be no problem to burn his body.
Three powerful opponents attacked at the same time, which made the monk feel even worse in the later period of the poisonous Sect then Dan Jing. Now he has no mind to continue fighting.
Chapter seven hundred The tide is gone
In the late period of Wandu Sect, the Godsworn has been in love with the war. It is a fact that he thinks that the other side is too strange. A Godsworn has not even reached the level of gv 10. He was forced to rely on his explosive arm to escape from heaven, and that other monk, Albizia Sect, was directly forced to blow himself up and even failed to escape.
Pop-pop-
Now that there is a plan to leave, the monk of Wanduzong then in the later period will no longer have a breath and throw out a dozen black balls, which will explode immediately after being thrown out by Wanduzong.
And as those black balls exploded one after another, clouds of fog flew out.
Although these balls are similar in appearance, the poison inside is not the same, so the smoke produced by these black balls after explosion is not the same, such as deep red, green, blue, lavender and gold.
The smoke scattered immediately after it appeared, and soon spread out of a mile of Fiona Fang.
In addition, these colored smog not only covers a large area, but also can move with the monk in the late stage of the Wandu Sect.
Xu Ren also didn’t think that the monk in the late stage of the poisonous Sect then had such means. The colored smog was not an ordinary poisonous fog at first sight, and even Xu Ren dared not approach it easily.
However, although Xu Ren dare not approach easily, it does not affect his attack.
Xu Renke, the star of the Sunday, clearly felt that the location of the monk in the late stage of the poisonous Sect of Jin Dan Jing Xu Ren attacked the impartial department and flew to the monk in the late stage of the poisonous Sect of Jin Dan Jing in the colorful fog.
Real even if there is no star Xu Ren spirit on Sunday, it is impossible for the Godsworn in the late stage of the poisonous Sect to want to cover his body with colorful poisonous fog around him.
Not only can Xu Ren’s attack lock this vicious monk’s attack on the small demon leopard ink scale and the small boy’s attack have not been greatly affected, but this man’s demon spirit is also much stronger than that of ordinary monks. Even if the monk wants to escape the exploration and locking of their two spirits in the late period of then, it is not easy to make matters worse. This vicious monk in the late period of then has to be distracted to resist Xu Renjian’s attack on the falling meteorite on Sunday.
In the late period of Wandu Sect, Godsworn Jin Dan came to think that it was not a big problem to escape from Xu Ren this Sunday with the help of those poisonous fog, but I didn’t expect things to be completely different from what he had expected.
As a result, the monk in the late stage of the poisonous Sect then naturally became more and more worried.
At this moment, the Godsworn of Wandu Sect can think of his means again in the later period of Jindanjing.
Whoops-
Xu Ren, Xiao Xiaoer and Xiao Yaobao suddenly heard the harsh flute when they were attacking the monks in the late stage of Wandu Sect.
Xu Ren frowned slightly. This flute made him feel a little uncomfortable, but it was not attacked by sonic waves. Even Xu Ren, who is flexible in mind, could not guess at the moment what the purpose of that poisonous monk then playing such a harsh flute was.
Not only Xu Ren can’t figure it out, but also Xiao Xiaoer and Xiao Yaobao are not white.
However, although Xu Ren, Xiao Xiaoer and Xiao Yaobao don’t know why the monk in the late stage of the poisonous Sect then played such a harsh flute, they do know that this is definitely not a good thing.
Just as Xu Ren, Xiaoer and XiaoYaoBao were worried, there was really nothing good after Na Di’s stereo started. At that time, the monster beast and demon insects with poisonous poison around them all gathered towards that poisonous fog.
I feel that there are countless poisonous insects and poisonous beasts gathered around Xu Ren, Xiao Xiaoer and Xiao Yaobao, and it’s probably white.

The mysterious Qingyun Gate is like a goddess, the pool is clear, and the fairyland is like a suspended mountain, which makes Xia Chaoyang fascinated.
The long journey of spiritual practice was accompanied by Senior Brother Bai, and Xia Chaoyang’s heart gradually became uneasy and gradually recovered his usual escapism.
Claiming to go to Qingyun Gate, I booked the title of the second martial sister of Qingyun Gate and took the sapphire gourd handle to play for a while.
Looking at school sister’s high spirits and drowsiness, Baiyunlou raised her hand and stepped out of Long Lin’s sword. She turned and reached out to school sister.
Zhao-yang Xia looked Zheng. It seems that the elder martial sister in the East said it was good. The elder martial brother’s practice has really broken through these days, and he can go with his sword.
I don’t want to grab my senior brother’s hand and step up, flying sword.
Stay in front of the pool, set the toe of the Baiyun Tower lightly, and Long Lin’s sword rose and took them into the clouds for a moment.
A wanton gallop in the night left bursts of exclamations and a string of silvery laughter.
The moonlight and clouds are boundless, and the lights of the ethereal people are gradually extinguished. The night is getting deeper and deeper. When they enjoy their swords, they retreat to the yard.
Looking at or some don’t want to sleep, school sister Baiyunlou gently rubbed her head hair.
Laughed and said, "It’s too late to take you around Luoshui County in the morning. Let’s go to bed early. Didn’t Xiaohua Ling force you to practice?"
"I practiced flying boat this morning, otherwise it would be miserable now." Zhao-yang Xia got a haircut and was rubbed by his brother with messy hair. "I’d better listen to my brother and go back to sleep."
After watching the pool and waving to themselves, they entered the room, and the Baiyun Tower started the gathering spirit array and the protection method array, so that they could feel at ease and go back to the outer court bedroom to meditate and practice.
I noticed that my senior brother carefully started the magic circle, and Xia Chaoyang didn’t feel that the corners of his mouth were full of smiles, and he pulled up the soft and sweet sleep.
Chapter one hundred and fifty Golden thread grass
It was cool and comfortable in the golden autumn morning, and Baiyun Tower took the younger sister who got up early to visit the morning market.
Although Luoshui County is far from prosperous in Jiangnan Prefecture, it is no worse than Jiangnan Prefecture in the morning market when people eat food.
Zhao-yang Xia has changed his male costume and is clever with his senior brother.
Baiyunlou leads my sister to walk the streets, pick some snacks and taste them, and occasionally tell some interesting stories in the alley to make her smile.
The two men came to the corner in the painting and Xia Chaoyang recognized it at a glance.
The scene in the morning mist set off the painting is vividly displayed before their eyes.
Xia Chaoyang exclaimed lightly, "Brother, do you see the child in the painting and the steaming pot? When you see the sample in the painting, you want to try it and have a bowl with your brother?"
"School sister, you seem to have eaten a lot just now."
Xia Chaoyang lightly said, "I’ve secretly refined it. I can’t get fat if I eat too much. Hey hey, brother, you don’t think I’m greedy, do you?"
As soon as I pulled my sister Xia’s sleeve and went to the old shop, I went to Baiyun Corridor. "I don’t think it’s too much for all my fellow brothers to be greedy, haha."
A bowl of hot soup-stock wonton belly teacher brother and sister were satisfied and left the back alley.
Unconsciously, the two returned to the bamboo pavilion in front of the white courtyard.
The sails in the river are like weaving, and several ships with the flag of Chaoyang Chamber of Commerce are very eye-catching.
I didn’t expect Xiao Pang to think about it for a while, but the Chamber of Commerce is developing so rapidly now, as if it had given a shower of magic to Daxia, and revived its vitality.
Baiyun Lou Tian Yan Tong Nowadays, the popularity of Luoshui County is rising and becoming more and more prosperous.
Suddenly, a yellowish smoke overflowed from the center of the river and caught my eye.
A little exploration of Baiyun Tower can’t help but be light. I didn’t expect the red carp to build a new nest with stones at the bottom of the river outside Baifu. It looks like a little guardian when it starts.
A psychic thought found out that the red carp was induced to flick its tail out of its new nest, and a red shadow swam to the shore pier to turn around and turn around, which was very cheerful.
"This is the little fish demon? Indeed as expected is very spiritual "Xia Chaoyang novelty asked.
Seeing the elder brother nod, Xia Chaoyang looked at the red carp and said with a smile, "Since the elder brother saw it, he might be Qingyun’s younger brother. When we first met, the elder sister had to give something."
Rummaging through the carry-on bag, he soon found a pearl glittering and translucent.
"It feels like a good thing to see my father treat this pearl as a decoration when I go home this time. Come and see if it’s appropriate to send Yu Xiaoyu demon to my brother?" Zhao-yang Xia asked with a smile
Baiyun Tower took the crystal bead and looked at it with surprise. "This is a watery bead. If it is refined over the years, it may be refined into a spirit."
"School sister in the East can’t match it, but with the wonderful jade Jue, I can’t see this watery pearl."
With that, Baiyun Tower handed back the watery pearl to the school sister and then said, "This pearl is a little cheaper for this small fish demon, school sister."
Zhao-yang Xia gently threw a watery bead to the river, and the red carp gently jumped to catch it and swallowed it, ready to slowly refine it.
Red carp came out of the water after a turn in the water and vomited a bubble gently, wrapped in a thing falling on the stone steps of the pier.
After the bubble burst, a light green Lingcao was exposed in situ, and a golden thread was born in the leaves with some serrated leaves, which was full of water aura.
Zhao-yang Xia exclaimed, "It’s golden thread grass and small flower spirit, which specifically asked me to find this Lingcao. I didn’t expect it to be found by this small fish demon." Then I walked the stone steps and picked up Lingcao to show it to my brother, and I will know the Haihua Palace.
Baiyunlou thinks of the divination furnace. An alchemy can help monks practice during the foundation period.
This elixir can not only accelerate the extraction and refining of elixir in the foundation period, but also improve the success rate of refining elixir, and the main medicine for extracting elixir is anoectochilus roxburghii.
"Is there a golden thread grass enough?" Baiyun building asked the pool
"Enough" Xia Chaoyang is very confident and laughs. "How many strains of Lingcao do you want to have a Lingcao? Both Xiaohua Ling and I can be cultivated in the medicine field."
"Oh," said Baiyunlou with surprise, "I didn’t expect the school sister’s medicine field to be so magical. I will study pharmacology when I return to the hospital, and then learn an alchemy with the fire master."
"When the younger sister cultivates Lingcao and the elder brother is in charge of alchemy, she won’t worry about repairing the problem if she has a panacea."
Xia Chaoyang was very happy when he listened. "When I go back to the hospital, I’m going to study pharmacology with my senior brother, but I’ve taught me a lot. You can ask my junior sister if you don’t understand."
"Ha-ha, the wooden technique can be taught by my sister, and it seems nothing to ask my sister for some pharmacology." It’s also refreshing to see my sister happy in Baiyun Building.
Send out a rich water essence and pour it into the red carp. The red carp is dizzy and sinks into the river.
Looking up at the Baiyun Tower in the eastern sky, I said, "Let’s go back to the hospital with our senior brother on the day of school."

Then he shouted and killed the sky, and Tang Da asked, "Who is he?"
Xiao Xilou caressed the beard and said, "Zhang Changgong, the leader of the dragon group."
Tang Da said "good"
The shouting and killing finally stopped.
The young man appeared in the building again and said a word, a long story, "None of the people came back alive;" Twenty-three people were damaged in the dragon group, nineteen in the eagle group, four in the dog group and six in the tiger group. "
Xiao Xilou nodded and said "good"
Zhang Changgong immediately went straight and disappeared into the darkness.
Tang Da sighed, "People say that in the middle of Shu, it is the Xiao family who really spends flowers that is the iron wall."
Just then two people came out of the darkness outside.
Xiao west building face immediately taut way "on time"
There are two people here
One old and one young, one old and one young.
Old, dark and pale, their walking posture is exactly the same, stiff and cold as a zombie.
Zhu Xiawu spoke for the first time and said, "Hua Gu grave!"
"Hundred Poisons and Demons" Hua Gu Mei!
Behind him, the teenager suspected that it was Nangong Songhuang, the younger brother of Huagu Tomb.
The Nangong family is a famous martial arts expert, but the last thing Di Xiao needs is to take refuge in Nangong Songhuang, a "force gang".
China’s lonely grave Nangong Songzhong walked slowly to Xiao’s gate and stopped. One white and one black were like zombies, and the attire was like ghosts in the night wind.
Then four people appeared at the same time and shot at the same time as quickly as if they had just come out of the sword!
Dragon group’s well-trained swordsman
Seeing that the sword was going to stab the two men, old and young, four swordsmen suddenly fell to the sky for reasons.
Once down, I can’t get up again.
However, the old man and the young man still did not move.
It’s windy, but it’s still full of stars and the moon is like Hao.
Xiao Xilou’s figure moved, but Tang Da said, "Let me do it."
Xiao Xilou shook his head and smiled. "This is not a hospitality."
Tang laughed. "I’m not a guest."
One of them can go.
-help since it is two people to engage, it can also be two people.
-There are martial arts rules in the martial arts, Jianghu rules and Jianghu laws. Since the other side has come to challenge the Xiao family, it is natural to send two experts. This method of engagement has long been inherited from Chu and Han.
Zhu Xiawu suddenly said, "Tang Da went to know poison."
Tang Daxiao said, "And you have to host it here."

"At an early age, all is so deep. Zhao Zhijing must have hidden his strength when practicing with me at ordinary times …" Ling Feiyang thought that he had been forced into a corner of the arms drill field by Zhao Zhijing.
"Wandering around the world!" Zhao Zhijing sword oblique stab and cut to ling Feiyang right wrist!
"Wandering around the world!" In an emergency, Ling Feiyang’s mind immediately flashed jade * female * heart * through the middle moves, and his right hand actually loosened his wrist like a snake, bypassing Zhao Zhijing’s tip and going straight to get Zhao Zhijing’s wrist! At the same time, the left hand caught the sword falling to the ground and raised it!
"What strange trick is this?" Zhao Zhijing got a fright. If you let go, you will lose your sword, but if you don’t let go, you will be hurt by Ling Feiyang’s sword!
However, Zhao Zhijing, after all, was Wang Chuyi’s first disciple, but he could immediately come up with a contingency plan when he was in crisis!
"The month before the flower!" Zhao Zhijing suddenly loosened his sword, and then his body flashed away from Ling Feiyang’s sword, and then he took a shot at Ling Feiyang’s chest with his left palm, obviously pushing his opponent back and taking back the sword!
"The month before the flower!" Unexpectedly, Ling Feiyang already knew that Zhao Zhijing would make this move, so he cut the sword back to Zhao Zhijing’s left palm and kicked his right foot out to sweep Zhao Zhijing’s calf!
Zhao Zhijing hurriedly back at the same time, his body quickly retreated and escaped the foot of Ling Feiyang, but when he looked up, his sword had been held in his hand by Ling Feiyang!
"He’s not really martial arts!" Zhao Zhijing heart has unwilling shouted.
"If you lose, you lose. I respect you!" Although Wang Chuyi is the master of Zhao Zhijing, he does not protect Zhao Zhijing at all.
"Flying in the sky must be the martial arts of the ancient tomb school, but it can’t be regarded as a win!" Guangning Hao Datong call way
"Sixth teacher younger brother, it seems that this is an act of God …" Ma Yu suddenly spoke. "The martial arts made by Feiyang were created by the ancient tomb school Lin Nvxia to deal with the master Lin Nvxia. Although she has not been married, she has been congenial for decades and can be regarded as a family …"
"Brother Ma said yes!" Wang Chuyi said, "Lady Lin is far more familiar with the true martial arts than we are. Now, if the enemy flies, it will be able to integrate the ancient tomb martial arts with the true martial arts, and the Big Dipper array will be greatly powerful!"
Ma Yu saw that Hao Datong nodded and seemed to have been told by Wang Chuyi. He also saw Tan Chuduan, Liu Chuxuan and Sun Buer nodding to himself, so he went to the front of the high platform and announced, "The winner of today’s contest is Ling Feiyang!"
As Ma Yuyin’s martial arts field immediately thundered!
Today is really six flying rehearsals for the Big Dipper Array.
"This Big Dipper Array emphasizes close cooperation with each other. When the enemy attacks one person, the companions next to it attack at the same time, which is like the skill of one person and several people. Therefore, once the enemy finds that those who are not strong enough will attack them, which makes the array difficult to echo at the beginning and end." Ma Yu said, taking out a brocade box from the Dan room and handing it to Ling Feiyang, "This is the great elixir refined from the precious drugs collected by the real teacher Chongyang."
"Does this mean that China can greatly lift the elixir?" Ling float in the sky was overjoyed, and immediately felt a stream of hot air in the whole body, and all the bones in the limbs were better than comfortable.
"In the Big Dipper array, where the celestial pole meets the chief handle, it is most urgent that Brother Qiu, who has the highest martial arts, should be the younger brother Wang. Your martial arts is second only to Brother Qiu, so you should be the heaven!" Ma Yu Road
"good!" Wang Chuyi thought for a moment and said, "My jade position is also important. I should be replaced by Brother Ma, but who will replace Brother Ma’s Tian Shu position?"
"Because the importance of each position in the Big Dipper Array is different, and the level of the real six martial arts is also different, if one position in the array changes, all other positions need to be greatly adjusted, so that everyone needs to spend a lot of time and energy to re-adapt to their new position. However, the current enemy must not be delayed!" Ling Feiyang thought of this and suddenly cried, "I have an idea!"
They all turned their heads and looked at Ling Feiyang in amazement. Ling Feiyang took out the jade * female * heart * from the bosom and said, "This is a variation of the ancient tomb school Lin Chaoying’s martial arts cheats written in the Big Dipper Array!"
"No wonder you beat Zhao Zhijing. Bing Xin girl has given you the ancient tomb school!" Sun Buer Road
"This ….." Her heart sutra is, after all, the martial arts of other sects. Ma Yu hesitated in his heart. "Seeing sects since ancient times is the taboo of Chinese martial arts development! Now, the Jin people have invaded my true tomb in the Song Dynasty. It can be said that my martial arts in the Song Dynasty, Taishan Beidou, do not combine them to jointly resist foreign enemies! Minister Kuang Ma also said that Grandfather Lin and Xia Ji are already a family! "
"Feiyang said yes!" Wang Chuyi cried, "The Master and Lady Lin must want to fulfill this long-cherished wish in their lifetime!"
"That’s right!" "Exactly!" "That makes sense!" Tan Chuduan and others have also echoed.
"good! I’ll tell Bing Xin that she will support it, too. "Ma Yu said, turning over the second part of the Jade Maiden Heart Sutra," Cultivating Oneself in Wushu ",and saw that there was another subtitle," How the stars move "!
"Woman Lin proved to be brilliant! It actually made up for the biggest defect of the Big Dipper Array! " Ma Yu watched this passage carefully and could not help but be amazed.
Seeing Zhenwu next to him, he looked at himself curiously. Ma Yu went on to explain, "Although the Big Dipper Array can deal with martial arts far better than our master, it used to be that this master is not familiar with this array. If this master has participated in this array, he will definitely find the weak links in the array, while Lady Lin’s skill of" turning the stars around "can constantly transform the weak points so that opponents can find their roots!"
"Is it really so amazing?" Hao Datong asked with a grain of salt
"Not bad!" Ma Yu said, "Woman Lin founded this technique to strengthen the power of the array. I didn’t expect Brother Qiu to die young, but now we have to rehearse according to this method. Everyone can take over Brother Qiu’s position without transposition. Once the position of Brother Qiu is attacked, according to the’ fighting the stars and shifting the stars’ technique, Brother Liu can exchange the two positions for Brother Fei Yang."
"This is really great!" Next to Zhenwu, everyone is overjoyed. "Then let’s rehearse!" Ma Yu Road
Chapter 12 Big Dipper Array VS Qimen Jiugong Array
After half a month, Ling Feiyang has been familiar with the various changes of the Big Dipper Array and can work closely with Zhenliu to move the technique flexibly. After practicing the array every day, Ling Feiyang has been practicing the skill of the two factions of Zhenhe Tomb, and it has been a long time since Ling Feiyang’s skill has advanced by leaps and bounds with the careful guidance of six uncles.
"Feiyang is making progress now, and short-term martial arts can surpass me!" This is Sun Buer’s evaluation of Ling Feiyang’s martial arts at this stage.
"So I can definitely beat Han Xiaoying now!" Ling Feiyang is complacent in his heart.
On this day, while everyone was rehearsing, a little Taoist suddenly stumbled into the room.
"Dear guy shishu, here they come! We explored the road leading to the back hill and saw a group of golden people, about forty or fifty people! "
"I didn’t expect Jin people to be so excited!" True six heart is a surprised Ma Yu way "we’re going!"
Ling Feiyang followed Zhen Liu to Zhongnan Mountain, the only way to the tomb of the living dead. In my heart, I couldn’t help but feel a little uneasy. Seven people sat cross-legged in the position of the Big Dipper and waited for about a wick of incense. Then I saw this group of golden people filed over and made the ice palm and the thin one mix in the crowd. The first person turned out to be a Lama wearing a big red robe and holding a golden wheel.
"This is the Lama who killed Master!" Ling Feiyang recognized the person at a glance hurriedly big to true six said
When this statement is true, it is a big change in look! Wang Chuyi couldn’t help but rushed over but was held by Ma Yu.
"Brother Qiu’s revenge must be reported!" Ma Yu woke up to the crowd, "But this Lama seems to be an excellent player. You must be very careful!"
By this time, these golden people had come near, and the Lama stopped and asked, "Are you sacred in the way?"
"I’ve lived in a house for decades," Ma Yulang intoned.
"My hair is covered with hair, and I’m walking like a top," Tan Chuduan went on to sing.
The third poem of "Haitang Pavilion Chongyang" was read by Liu Chuxuan.
"What is the lotus leaf again?" A sentence should have been read by Ling Feiyang, but when Ling Feiyang saw this Lama killing the teacher, he immediately rushed into his mind and forgot his lines.
"What did they say? I don’t understand? " The Lama turned his head to ask the person next to him strangely.
"Of course you don’t understand!" Ling Feiyang just stopped reading poems and simply scolded the Lama.
"He seems to be scolding you!" Next to a gold man said to the Lama
"I understand this sentence!" Lama nu way
"Did you kill Brother Qiu?" It’s time for Wang Chuyi to recite poems, but Wang Chuyi has already glared at the Lama because of his impatience.
"It turns out that it is really teaching miscellaneous hair!" The Lama sneered, "You listen to me clearly. I am the first master in Tibet, Sammoni, the eldest brother of the Golden Wheel French King. Isn’t it a seasoned road for Qiu Chuji to break into Zhao Wangfu? Today, the poor monk’s purpose is only to find the treasure in that ancient tomb. If you are sensible, get out of here quickly! "
"It turned out that it was the apprentice of the Golden Wheel French King. No wonder he also held this broken wheel in his hand!" Ling Feiyang remembered that King Jinlun did have a very qualified brother in his early years, and Wang Zhen was said to have practiced the seventh dragon elephant Prajnaparamita.
"You are so mighty that so many people come here to bully a little girl from the ancient tomb school!" Ling Feiyang suddenly cried, "Aren’t you ashamed that this matter has reached the Jianghu?"
The thin man suddenly came up to Samoni and said, "This is the second time that this little thing ruined our business and accompanied my brother’s life!"
Samoni glared at Ling Feiyang like an eagle, and felt a shudder, but looked at Samoni and didn’t want to back down.
"If you don’t let me, don’t blame me!" Sammoni folded call way